ReSet Your Mind. ReSet Your Body. ReSet Your Life.
Our Coaching Programmes
"Support Built Around You"
ReSet offers a range of coaching programmes designed to meet you where you are. We also tailor our 1 - to - 1 coaching to your individual needs, because personal change isn't linear - and our approach is flexible, supportive, and built around you.
We carefully match each individual with the coach best suited to their goals, personality, and needs. This ensures you receive the right support, from the right person, at the right time - creating a stronger connection and better, lasting results.
ReSet - Weight loss Programme
This programme is tailored to you, offering a realistic and supportive approach to sustainable weight loss and long-term lifestyle change. Rather than making quick fixes, we focus on building healthier habits that last - supporting both physical wellbeing and mindset along the way. You'll receive practical guidance around nutrition, movement, and behaviour change, alongside ongoing support to help you stay motivated, overcome setbacks, and maintain progress.
Shaun is the ideal coach for this programme, bringing extensive lived and professional experience in sustainable weight loss, lifestyle change, and long-term habit building. His grounded, realistic approach helps clients feel supported, understood, and empowered to create change that truly lasts.
ReSet - Stress Resilience Programme
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ReSet - Lifestyle Transformation
This isn't about fixing yourself - it's about becoming who you were meant to be.
Working with one of our transformational coaches supports deep, lasting change by reshaping core beliefs, values, and identity patterns that no longer serve you. Rather than focusing solely on goals, this work focuses on real internal change - helping you reconnect with who you truly are.
We uncover the underlying patterns, assumptions, and limiting beliefs that hold you back, empowering you to create a new reality and live in greater alignment with yourself. This process builds powerful self-awareness and leads to meaningful personal and professional growth.
Every ReSet coach is trained to support this level of transformation, ensuring you'll be in safe, capable hands. If you're unsure where to start, we invite you to book a free consultation call so we can understand your needs and match you with the coach best suited to support your journey.
Body ReSet - Exercise Therapy
Exercise therapy supports emotional, cognitive, physical, and social integration by recognising the powerful connection between mind and body. It goes beyond traditional exercise, using movement, breathwork, and guided practices to access and express emotions that words alone cannot reach. This therapeutic approach helps release stress, process stored trauma, build self-awareness, and support overall wellbeing - creating space for healing, growth, and lasting change.
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What Our Clients Say
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