The ReSet Story

ReSet was never just an idea. It was a necessity.

ReSet was born from lived experience - from being stuck in cycles that felt impossible to break. Cycles of negative thinking, emotional eating, addiction, anxiety, depression, self-sabotage and the quiet belief that this is just how life is now. We Know the cycles because we have lived them.

At ReSet, we don't coach from textbooks alone. We coach from the inside out - from real lives, real battles, and real transformations.

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Before ReSet existed, we were the people searching for answers. We tried willpower. Diets. Motivation. "Starting again on Monday." We blamed ourselves when nothing stuck. What we eventually realised was simple, but life-changing: the problem was never food, habits or discipline - it was the mindset running in the background.

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When we learned how the mind actually works, everything changed. 

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Through Neuro-Linguistic Programming (NLP), mindset coaching and behavioural change techniques, we discovered how thought patterns are created, reinforced and repeated - and more importantly, how they can be interrupted, rewired and replaced. As the mindset shifted, behaviours followed. Weight loss became sustainable. Addictions lost their grip. Anxiety and depression no longer controlled daily life. Confidence returned. Purpose followed.

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ReSet exists to pass that transformation on.

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We help people reset the internal programming that keeps them stuck - whether that shows up as weight struggles, emotional eating, low self-worth, destructive habits or fear of change. We don't offer quick fixes, shame-based coaching or surface-level motivation. We work at the root. 

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This is not a restart.

This is a ReSet.